2. More Vitamin D
Your body needs vitamin D, and when we go out in the sunshine, we naturally generate it. You will possibly suffer from vitamin D deficiency if you do not go outside often enough. Depression, tiredness, hair loss, muscle pain, and even bone loss are signs of vitamin D deficiency. The easy answer might be to go outside and get more sunshine if you usually feel real 'blah' and unhealthy. You can obtain vitamin D, so it is essential to have a healthy balance.
You will be in the sun by gardening outside, and you will naturally get your vitamin D dose without even trying. Just ensure you are wearing sunscreen and a hat not to get sunburned. You should start to feel much happier and healthier in general until you begin to get more sunshine regularly.
