5. Lose Weight
The fact that gardening will help you lose weight will probably not come as a surprise. Gardening, especially if you enjoy doing it is great exercise. Time is only going to go by much quicker than checking the clock continuously on an elliptical in the gym. With the exercise you do outside, you can burn calories and most likely lose weight.
On top of that, you would be more likely to eat them if you grow vegetables. Many individuals argue that they can not consume a balanced diet because it is too costly to produce. Obviously, the more you integrate vegetables into your diet, the healthier you are. If you have plenty of veggies in your backyard, it is going to be a perfect excuse to eat a great diet, and you could lose weight.
