14. Smaller Risk of Dementia and Alzheimer’s
When individuals get older, they tend to have an increased risk of dementia. Confusion, memory loss, changes in personality, and loss of concentration are signs of dementia. For both the person who has dementia and their loved ones, it can be quite upsetting. There is one method to prevent this from happening, that is always to keep the mind involved in a relaxing activity of some kind. An example of a poor habit that can make your brain a little lazy is watching TV. Such stuff as reading, doing puzzles, and yep, you guessed it- gardening is a useful hobby.
Your mind needs to be completely alert to your surroundings when you are working in a garden. Your brain is completely engaged, and dementia is kept at bay. This is not only a measure of prevention, either. Gardening will help people who already have dementia. Exercising in the garden helps develop the appetite, increases energy levels, and encourages better sleep, according to the Alzheimer's Society. Maintaining current skills that offer pleasure and trust as much as possible.
