17. Goodbye calories
Gardening can be hard work. You will dig, squat, lift, scratch, and pull for an hour or more at a time. Your body will sweat in the hot sun, and you will likely need a shower right after bathing. It is to get a great workout without having to pay for a gym membership. If you incorporate gardening into your life a few hours a week, you will likely lose weight.
According to WebMD, the job on the field burns between 250 and 600 calories per hour, depending on the job's intensity. This is roughly the equivalent of walking or jogging for an hour. If you start doing this daily, your body will eventually show positive results.
