Sleeping Habits for Hair Health
Tying up your hair in a bun or ponytail while sleeping exerts pressure on your scalp and hair, leading to damage and thinning over time. This seemingly harmless habit can strain your scalp and weaken your hair, making it more prone to breakage and damage.
For those who find it uncomfortable to sleep with loose hair, a gentle alternative is to tie a loose braid. This approach minimizes strain on your hair, prevents breakage, and can even result in beautiful wavy curls the next day. It's a simple yet effective way to protect your hair while sleeping and also enjoy a stylish hairdo upon waking.
