Staying Hydrated for Healthy Hair
Hydration is as essential for hair as it is for the rest of the body. Dehydration can halt hair growth, making it crucial to drink sufficient water daily. Consuming at least six glasses of water daily strengthens hair and encourages growth.
Beyond promoting hair growth, staying hydrated helps combat scalp issues like dryness, itchiness, sensitivity, and dandruff. These conditions can lead to unhealthy and brittle hair, so adequate water intake is key to maintaining both scalp and hair health.
