Managing Stress for Healthy Hair
Stress has a profound impact on our body, including our hair. High-stress levels, whether emotional or physical, can lead to hair issues like brittleness, thinning, and even hair loss. The quality of our hair often reflects our overall well-being, making stress management crucial for maintaining healthy hair.
Managing stress is an essential part of life. Finding effective coping methods, such as regular exercise, ensuring adequate sleep, maintaining a healthy work-life balance, and practicing deep breathing techniques daily, is important. These practices improve your general health and contribute to healthier hair.
