Shower Post-Exercise for Scalp Health
Exercise inevitably leads to sweating, which means more dirt and grime on your body and scalp. Showering after a workout is a basic hygiene practice that should be followed, especially for those engaging in intense physical activities. During these post-exercise showers, paying attention to your scalp is crucial.
Neglecting to clean your scalp can lead to clogged hair follicles, which may eventually result in hair loss. It's important to note that this doesn't always mean you must shampoo your hair after every workout. Simply rinsing your hair and scalp with water can be sufficient to maintain cleanliness and prevent follicle blockage.
