Try Journaling When You're Stressed
Journaling is a tried-and-true method for managing stress and anxiety. Writing down your thoughts allows you to process your emotions and clear your mind, giving you a sense of relief.
Whether you're reflecting on past events or jotting down how you're feeling in the moment, the act of journaling can help you make sense of your thoughts and let go of stress. Try making it a regular habit, especially during particularly stressful periods in your life.
