Think of Others' Embarrassing Moments
We've all had those moments of embarrassment that seem to stay with us for far too long. But here's the truth: most people are too wrapped up in their own lives to remember your embarrassing moments. If you're feeling weighed down by a cringeworthy memory, try this trick—think about how many embarrassing things your friends or family have done.
Chances are, you don't remember them unless they were truly awful. This exercise helps put your embarrassment into perspective, reminding you that most people have already forgotten about it.
