19. Reward System
When you taught them how to follow through with their chores, you should have built an incentive system for your children. It doesn't sound like something that works for grown-ups, but it's a significant motivator.
You don't have to create a sticker map (unless you want to). Instead, you should do something every 2 hours you work, take a 15-minute break, and relax. After your workday, you can also watch a video. You want to choose incentives that help hold your mind at work and not float out into space.
