18. Set a Time to End
When you set a time to start your workday, even if you're not finished with your assignments, you also want to set a time to complete them. Tell yourself, "Would I leave now if I was working in the office, or would I continue working?" If you're going to stay, then go ahead and work, but if you're going to leave, you'll end your workday.
After your evening meal or when people go back to bed, it is necessary not to go back to work. During this time, unless you usually work, do something else, and don't think about your job.
