28. Connect with higher power
We are talking about the spiritual side. You can take a few minutes per day to meditate and reflect on the universe around us. With followers of religion, they can be adjusted to their higher authority.
In addition to contemplation, a person connected to a higher power can journal, take a walk in beautiful natural surroundings, or even create a relaxing sanctuary at home. Taking a hot bath, reading a cozy book, and lighting a few scented candles can help lift the mood in the family.
