1. Fix Your Bad Sleeping Habits
Late at night, are you snacking or reading terrifying stories? There are so many factors that can hurt your quality of sleep. Start a proper sleep schedule if you wish to improve. Share the same bedtime and nightly wake-up time. Try to wind down an hour before it's time to go to bed, and keep your caffeine intake until the beginning of the day. When you start integrating these patterns into your life, anything else will help to change.
