5. Rosemary
Rosemary or Rosmarinus officinalis have a few more warnings than other essential oils. For example, if you are pregnant, you do not want to take this essential oil. You also want to avoid it if you have epilepsy. Besides adding oil to wood polish, you can also diffuse and even use a little by mouth.
When it comes to rosemary's health benefits, you will use it if you experience frequent headaches as it can help relieve pain. It can also improve brain function and support your memory. Other reasons for using it include reducing stress, reducing arthritis, stimulating hair growth, and increasing circulation.
