16. Yams for Menopause Symptoms
If you're going through menopause and experiencing unpleasant symptoms, increase your sweet potato intake. Well, if you've seen Sex and the City, you've probably heard of this home remedy.
In detail, sweet potatoes contain a lot of Vitamin C and many antioxidants. Therefore, they help relieve many of the symptoms of menopause and can even help increase your sex drive. You can also prepare many meals with them because they are super delicious.
