15. Herbal
Mixing a few herbs and spices can help with diarrhea. If you're afraid that medications might make you constipated, try experiencing the benefits of an herbal remedy first.
All you need is to mix honey, cinnamon, cumin, and ginger. Take a teaspoon and mix it with some water. However, remember, spices react differently to each person's body, and in the event of severe dehydration or electrolyte loss, it's best to take your usual medications!
