8. Improves Exercise Performance
When you perform intensive tasks, muscle cells tend to produce lactic acid, which leads to a burning sensation during exercise. For example, it also helps to perform anaerobic exercises involving intense sprinting. The lactic acid eventually reduces the level of pH in your cells, making your muscles tired quickly.
Baking soda with a high pH helps treat fatigue and allows you to exercise at the highest level. A study has shown that people who consume baking soda can do it 4.5 minutes longer than those who don't eat.
