Putting the Phone on the Nightstand

13. Putting your Phone on the Nightstand

This habit is excruciating for your health. It is worse than keeping your home clean. Putting your phone near your bed makes it easy for you to check out your mail and access other apps in the middle of the night. Nevertheless, it could break your sleep schedule. Charge your phone in another room to dodge the temptation. Getting rid of this habit will help you feel more relaxed in the morning. Besides, emails can always wait.

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