Fermented items
Incorporating fermented foods into your diet can offer numerous benefits beyond digestion and inflammation relief. Foods like yogurt, kefir, kimchi, miso, kombucha, and sauerkraut not only support gut health but also provide essential nutrients and promote overall well-being. Additionally, skincare products enriched with fermented extracts can effectively soothe and brighten the skin, making them a valuable addition to your beauty routine.
When choosing skincare products, consider those infused with fermented extracts like ginkgo biloba nut or mushroom. Dermatologist Dr. Lindsey Zubritsky highlights that fermented beauty treatments play a crucial role in maintaining the skin's pH balance, strengthening its protective barrier, alleviating irritation and dryness, and enhancing overall skin health and appearance.
