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Some individuals appear to age suddenly because they've transitioned into a less active lifestyle, both physically and mentally. Engaging in new activities keeps your mind sharp, which in turn positively influences your physical well-being.
Studies indicate that individuals who feel youthful also tend to exhibit a younger appearance. Embracing new hobbies, enrolling in classes, exploring new destinations. And actively challenging yourself are all ways to maintain mental acuity and physical vitality. By staying engaged and curious, you can nurture a vibrant and youthful outlook on life.
