Vitamins A
Vitamin A offers benefits whether applied topically in creams or consumed through food. Furthermore, it stimulates collagen production, bolsters the immune system, enhances skin texture, diminishes wrinkles. And guards against age-related macular degeneration, which causes blurred vision.
In essence, vitamin A slows both internal and external aging processes. It's naturally found in foods like carrots, sweet potatoes, spinach, and mangoes. Topical creams containing vitamin A can effectively treat acne, uneven skin tone, fine lines, and rough skin texture. You can incorporate vitamin A into your skincare routine through creams, serums, or oils to harness its rejuvenating effects.
