Collagen
Collagen plays a crucial role in strengthening our skin, maintaining hydration, and preserving its elasticity. As we age, our body's natural collagen production decreases, leading to dryness and the formation of wrinkles. While collagen supplements are a viable option, incorporating certain foods into your diet can also promote collagen production.
In particular, foods rich in nutrients that support collagen synthesis include berries, chicken, fish, egg whites, and more tropical fruits. Additionally, practices like adequate sleep, a balanced diet, regular exercise. And indulging in steam baths can further enhance collagen production naturally. These habits not only benefit skin health but also contribute to a more youthful appearance over time.
