Antioxidants
Particularly, in over 40 tips look younger. Antioxidants in your diet isn't just essential for health and disease prevention; it can also work wonders for your skin's appearance. Antioxidants help combat fine lines, wrinkles, dullness, and uneven skin tone, promoting smoother and more radiant skin overall.
You can boost your antioxidant intake by incorporating fruits, vegetables, and whole grains into your daily meals. Aim to include these foods regularly to maximize their benefits. Consider adding blueberries to your diet, known as the "king of antioxidants," for an extra antioxidant boost and skin-loving benefits.
