Vitamins C
Vitamin C offers benefits whether consumed through foods or applied topically in creams. While dermatologists may debate its direct impact on maintaining youthful skin through consumption, it is universally recognized as beneficial for overall bodily health. Sources of vitamin C include kale, bell peppers, and citrus fruits, among others.
On the other hand, there is widespread consensus among experts regarding the effectiveness of topical vitamin C in combating wrinkles, dark spots, and sun damage. It is strongly recommended that both forms of vitamin C-dietary intake and topical application be considered to harness its skincare benefits while fully promoting general health. This balanced approach ensures comprehensive support for skin health and overall well-being.
