Make Sticker Diaries and Planners
Teaching your kids to write in a journal is a great mental exercise. Credit: Shutterstock

11. Make Sticker Diaries and Planners

Making planners or diaries is probably one of the effective ways to reduce stress and anxiety. You can write down your thoughts and what you have done in the day. Children can also do this with a notebook or write online.

Make Sticker Diaries and Planners
Writing and adding fun stickers gives your kids an outlet to vent their inner feelings. Credit: Shutterstock

Meanwhile, kids usually love using stickers, especially their favorite characters. You can make them at home or get them from online stores. On the other hand, planning is a good habit for you and your children to be motivated to complete meaningful tasks without wasting time.

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