19. Involve your child in your self-care routine
Although you will need to spend some time alone, there are no rules that state that you can put your children into the habit of taking care of themselves. This idea can be helpful for them because they can learn how to improve their overall health, starting at a young age.
You can do this by asking them what they want to do when it's time for them to rest on weekdays. You can talk to them about the importance of taking care of yourself and organizing a dance party, silly, walking, or playing in the park. It is essential not to be strict about their habits, let them make it different every day.
